Organic Juice : What is it?
|Organic juices are processed, stored, and handled in accordance with precise technical standards and certified as "organic" by the USDA or another internationally recognized labeling authority. |
The best varieties are “direct” juices that are cold pressed from organic fresh fruit; they are not from concentrate and contain no additional sugar, colorants, preservatives, GMOs, or hormones. However, some brands add juice concentrate and ascorbic acid. Most are bottled without filtering the pulp, which is one of the healthiest parts of fruits. Many brands also use flash pasteurization to keep the flavor and the nutrients intact, as well as to lengthen shelf life. Organic juice can be very rich in vitamins and potassium and can help increase resistance to infections.
Kinds of Organic Juices include the following:
|Organic vegetable juices |
- Made primarily from blended organic vegetables, but may be mixed with fruits like grape or tomatoes to improve flavor
- Can be used as a soup base with the addition of chicken stock, vegetables, onions, garlic, etc.
- May help reduce risk of cancer, heart disease, cataracts, arthritis, and other degenerative diseases
- Some brands contain the full serving (5 servings of vegetables per day); however, vegetable juices are only recommended as supplements to whole vegetables and are not replacements
Organic fruit juices
- The three most popular are orange juice (rich in vitamin C, potassium, folic acid, and bioavailable antioxidant phytochemicals), prune juice (good for digestion), and cranberry juice (prevents bladder infections).
- Fruit juices are often criticized for having higher sugar content (fructose content) than soft drinks like Coca Cola. However, unlike soft drinks, juices do not cause oxidative stress and insulin resistance. In fact, they raise offset the oxidative stress normally set off by meals that are high in fat and sugar.
|Buy in bulk. If your family consumes organic juice regularly, you’ll save more money buying in packs of 6 or more. |
Packaging. Choose organic juices that come in aseptic containers, which maintain the sterility of the product. Aseptic packaging is recyclable using a method called hydrapulping.
Make your own. You may also buy fresh organic fruits and vegetables and make your own juice. Simply peel the produce and them in the blender.
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