Tanning Bed : What is it?
| Tanning beds, also called sunbeds, create artificial tans by exposing the skin to ultraviolet (UV) light. They consist of a raised cradle with a curved lid, which is lined with UV lamps. The user lies down on the cradle with the lid closed, so that the lamps direct light downward onto the body. The effects of UV light are similar to sun rays, but are projected at a controlled and consistent manner to ensure even tanning. Most tanning beds have acrylic surfaces, which are resistant to heat damage and help reflect UV rays. Tanning lotions and oils are used inside tanning beds to keep the UV rays from drying out the skin. |
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Kinds of Tanning beds include the following: |
Regular tanning beds
- Regular tanning beds have both UVA and UVB lamps. UVA light is responsible for most of the tanning process, while UVB is harsher and causes burns.
- They are more similar to natural sunlight than high-pressure tanning beds.
- They are suitable for general tanning and for people with healthy skin.
High-pressure tanning beds
- High-pressure tanning beds have only UVA lamps, or a smaller portion of UVB lamps.
- They are ideal for people with fair or sensitive skin because they are less harsh and penetrating than regular tanning beds.
- They are relatively rare and are usually more expensive.
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Timer: Choose a tanning bed with a built-in timer that turns off the lights after a preset time. This will alert you when the session is over and protect you from overexposure. Look for one with a halfway timer that tells you when to turn over to tan the other side.
Construction: Make sure your tanning bed is tightly sealed to keep UV rays sealed in. Check the seams for gaps or cracks that may allow the light to escape.
Safety information
Artificial tanning involves directly exposing the skin to UV rays, which can cause various skin diseases, including cancer. Make sure your tanning bed complies with government safety regulations. Take the following safety measures to minimize the risk of skin problems from using your tanning bed.
Have a medical assessment before starting a tanning program. Ask your dermatologist what intensity, exposure time, and frequency will work best for your skin.
Use moisturizing tanning lotions during tanning sessions, and sunscreen tanning oils afterwards to replenish lost moisture and natural oils.
Do not stay in the tanning bed longer that 20 minutes.
Do not use a tanning bed and tan outdoors on the same day, as this can result in overexposure. |
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