Weighted jump ropes are used for jumping, skipping, sideward skipping, and alternating leg forwards to work out the shoulders, arms, legs, and the entire body. Weighted jump ropes are also used to do advanced weight jump rope routines like hand crossovers and double jumps for a more extensive workout. They can weigh anywhere from one to three pounds.
Do you have a product you want to write about? Please CONTRIBUTE. If it passes our editorial standards, we will add it in and put your name and/or link your website as a contributor.