Medicine Ball : What is it?
| Medicine balls are weighted balls used for strength training and rehabilitation. They are about the same size as volleyballs and usually come in standard weights of eight, ten, and 12 pounds. Some medicine balls have handles or ropes for performing specific exercises such as swinging and wood-chop exercises. In boxing, medicine balls are often used by dropping them onto a boxer’s abdomen to help strengthen their abdominal muscles against equally forceful punches from the opponent. They are also used for fitness training in schools, most commonly for lifting exercises, sit-ups, and leg raises. |
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Kinds of Medicine Balls s include the following: |
Leather Medicine Balls
Leather Medicine Balls are primarily used for abdominal work. They are widely preferred for catching exercises, because most people find the leather easy to catch and grip. Their weights are generally indicated in rages rather than exact numbers. Soft Gel Medicine Balls
Soft Gel Medicine Balls have gel fillings enclosed in soft vinyl covers. They do not float or bounce, which makes them ideal for throwing exercises. They are popularly used in relaxation and rehabilitation centers. Medicine balls with grips These balls are fitted with grips on the outside to help the used hold on to it more securely. They are usually made of solid polyurethane, which makes them fairly bouncy on hard surfaces. They are very versatile and can be used for almost all forms of exercise. They are also designed to float, making them a good choice for aquatic fitness and sports like water polo. Air-filled Medicine Balls Air-filled Medicine Balls are very light and bouncy, often designed for portability and ease of use. They are commonly used for plyometric exercises and resistance training. |
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Weight: Choose a medicine ball with a reasonable weight for your type of exercise. As a general rule, medicine balls should be just heavy enough to provide some resistance, but should not reduce your control, accuracy, and range. Also, the stronger you are to begin with, the heavier the medicine ball you should get.
Size: The size of your medicine ball should be proportional to your height. You can test for the appropriate size by sitting on a ball – your knees should be bent at a right angle with your feet flat on the floor.
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