Pedometers count a person’s footsteps throughout a given period. They are used by both athletes and casual exercisers for encouragement and for monitoring their level of exertion. They are usually clipped to the user’s belt or waistband, and feature LCD displays which can be flipped down or viewed from the top.
Step Pedometers are the simplest type of pedometer, used only for counting footsteps and lacking the extra functions present in other pedometers. They are easy to use and do not have to be programmed to operate.
Calorie Burn Pedometers also indicate the number of calories burned during the monitoring period. They have to be programmed with the user’s stride length, weight, age, and gender.
GPS Pedometers use satellite technology to more accurately measure speed and distance covered, as well as altitude and calories burned. They are usually worn on the wrist and require a bit of programming.
Specialty Pedometers are designed for specific applications, such as for people with medical conditions that call for monitoring of specific body functions. They usually include unique features like pulse meters, memory recall, and radios.
Accuracy: Choose a pedometer that provides accurate data readouts. Avoid those that are too sensitive, because they might misread minor movements as actual steps. Look for one with programmable detection settings to help you find the most accurate sensitivity.
Display: Choose a pedometer that you can easily read without deviating from your regular movement. Top view displays are good choices for those who use their arms or carry other items when walking, because they can be viewed without opening or removing the pedometer from the body.
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