| Pilates reformers are designed to work out the body in the same manner Pilates exercise enhances the body structure. These machines provide more controlled exercising programs than ordinary weight machines in the gym. Using them is a faster and safer way to train the body, lose weight, and develop strength. Pilates reformers can perform hundreds of exercises for the body, working out almost all body parts including the biceps, triceps, chest, abdomen, back, head, legs, thighs, and feet. They also provide a well-tuned exercise resistance that allows the user to work with core strength, alignment, and other principles of the Pilates exercise. |
