GUIDE TO DUMBBELL WEIGHTS

PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set

Manufacturer : PowerBlock
In Stock : 8

List Price:	$338.00
Price:	$279.00
You Save:	$59.00 (17%)

Features

Pair of adjustable dumbbell weights for efficient, cost-effective strength training
Adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds)
Selector pin lets you change weights easily, just like with weight stack at the gym
More compact and balanced than traditional dumbbells; padded handle for wrist protection
Offers maximum weight of 45 pounds per hand; limited 10-year warranty

Product Description

This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs.

Amazon.com Product Description

The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.

This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.

Customer Reviews

Average Rating of 4.50 out of 43 reviews

Rating :
Ideal for quickly getting results from a small home gym - J. Strickland, Oct 25, 2009

I bought a used set of Powerblocks ("Personal" edition) on Craigslist about 7 weeks ago and am happy I did. Amazingly quick to switch weights, simple to use and take up hardly a blip of space at all. The compact design of the Powerblocks is one of my favorite things about them. Other designs I found way too long and very awkward to use for some exercises.

I have the Powerblocks and an incline dumbell bench in a corner of my garage--I use maybe 8 square feet of space. With the Powerblocks, my workouts are quick and streamlined. The strength/core training of the program I'm on takes just 15-20 minutes to complete and uses only dumbells and the bench for equipment (for the "cardio" phases of the program, I run outside). I use Harley Pasternak's, 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List book as the basis of my nutrition/fitness program. The Powerblocks and 5FF work perfectly for my goals.

I'm 45 years old and have a total of 20 to 25 pounds of scale-weight I'd like to lose. According to the scale, so far I've lost 13 pounds in 7 weeks. It's hard to say how many pounds of body fat that would be, since I've gained a fair amount of lean muscle mass simultaneously--my guess is close to 17 pounds of body fat are gone. I enjoy working out and eating well and all the health and energy benefits of a fit lifestyle, but at this stage of my life, workouts need to be short and efficient--never so long that I get burned out. The Powerblocks (and 5 Factor Fitness) are working really well for that. Best of all, I can workout really hard, because I know I'll be done in less than 30 minutes. The only reason 4 and not 5 stars is that several times I've wished I had the flexibility of 2 1/2 pound increments rather than 5 pound increments, but this is a pretty minor quibble. Powerblocks are the best fitness investment I've made.

Rating :
Efficient Well Built Weights - Orlie, Sep 11, 2009

I have been using these for about a year. More or less 30 minutes a day 5 days a week. Over the year I have significantly increased overall strength in my upper and lower body. I have also lost about 10% of my body weight (from 145 to 130). I am about 50 and male. In the time it would take to drive to/from the gym I can get in an excellent workout at home.

The weights fit in any space and I recommend a bench and a stand to hold the weights. The stand or any hard surface will make adjusting the pins that hold the weights easier. A stand helps with lifting the weights.

I noticed changes in my body in about two months and my only regret is not getting a set that had a higher weight limit. PowerBlock's web site offers expandable sets, probably should have paid more attention when purchasing.

PowerBlock is a US company and they have a good web site with videos for exercises.

Rating :
Pretty Much All You Need - Cody M. Marthaller, Aug 27, 2009

These are pretty much all you need to get in shape. I canceled my gym membership and bought some of these. They seem to be made of good quality. I'm still getting used to the 'block' style and I think i'm liking it. These are pretty damn expensive but if you like to work out at home then these are a must have.

Rating :
PowerBlock Classic Quck Change is Great - Susan C. Petko, Aug 01, 2009

I have used the PowerBlock Classic for about 4 weeks now and I have to say I have not been disappointed. I purchased the set because I started with the P90X exercise routines and they require you to use a number of different weights to do it correctly. The PowerBlocks enable me to change weight quickly and keep up with the video instead of having to pause and change weights. The weights feel comfortable and solid when you are doing your exercise. I wholeheartedly recommend these dumbbells.

Rating :
Great Product! - Brad T. Biesinger, Jun 10, 2009

Have been using these with some workout DVDs i got, and i could not be happier with this product. Replaces a complete dumbell set, while taking up almost NO space. the padded supports provide stability when your really pushing into high reps. i never thought i would say this, but i actually prefer these to my old kettle weight and dumbell rack. This is the first product i have actually felt strongly enought about to write a review, so i think it's safe to say that i HIGHLY recommend this product.

Return to Dumbbell Weight Guide
Return to Recommended Products