Recumbent Bicycle : What is it?
| Recumbent bicycles hold the world's fastest bicycle record. They are speed bicycles that enable the rider to sit in a supine position. Recumbent bicycles have pedals in the same height as the seat, extending the rider’s legs as he pedals. Steering is done using the handlebars that are either under the seat (called under seat steering or USS) or above the seat (called above- or over seat steering or ASS / OSS). The wheels of recumbent bikes are smaller and located further apart than wheels of conventional upright bicycles. |
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Kinds of Recumbent Bicycles include the following: |
Long wheelbase (LWB) recumbent bikes The pedals of long wheelbase recumbent bikes are located between the front and rear wheels. Short wheelbase (SWB) recumbent bikes The pedals of short wheelbase recumbent bikes are located in front of the front wheel. Compact long wheelbase (CLWB) recumbent bikes The pedals of compact long wheelbase recumbent bikes can be located very close to the front wheel, or just above it. |

Physical attributes of the rider. If you are short, choose a recumbent bike with a lowered seat and a small front wheel. If you are tall, you can use any type of recumbent bike. If you are on the heavy side have circulatory problems in your legs, choose a long wheelbase (LWB) recumbent bike with a lowered bottom bracket. If you are physically fit and do not have any health issue, choose a short wheelbase (SWB) recumbent bike – it is a lot faster. Seat steering system. If you have a circulatory problems in the arms, choose a recumbent bike with an under seat steering (USS) that can help relax your arm muscles. If you do not have such circulation problems, an above seat steering (ASS) system is ideal because it is more aerodynamic. Performance. If you want a performance-level recumbent bike, choose one with a good aerodynamic system ideal for racing and fast speed riding. Such models are more expensive, less comfortable to ride, are often made with laid back seats, and require higher skill levels to maneuver. If you only intend to use the bike for leisure riding and making short trips, a less expensive, slower model will do.
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