Rowing Machine : What is it?
| A rowing machine, also known as a rower, an indoor rower, or an ergometer, is an exercise machine designed to simulate the movements of water rowing. It is often used as a general body workout machine or as a practice machine by rowers. It is calibrated to determine the amount of energy the user exerts.
Rowing machines work out every single muscle group in the body – the upper body, arms, biceps, triceps, chest, abdomen, thighs, legs, butt, knees, and feet. They also help develop and tone the muscles and aid in weight loss. But if you have back problems, consult with your physician first before using a rowing machine or starting any exercise program to avoid complications. Be sure to follow the instructions given by your gym trainer or the ones provided in the manual if you are using a home machine. Always keep your back straight when you row to avoid serious back problems.
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Kinds of Rowing Machines include the following: |
Basic types
Air Rowing Machines
An air rowing machine uses a fan to generate resistance. It determines the intensity of the workout through the rowing speed. Air Rowing Machines are ideal for aerobic conditioning and strength training. It works out the major muscle groups in the body such us the arms, legs, abs, back, and glutes. Most Air Rowing Machines are sleek, lightweight, and easy to use and store.
Water Rowing Machines
A water rowing machine uses adjustable hydraulic cylinders to provide tension and resistance. It provides a total body workout. It usually comes with an independent arm action that allows a 180-degree rotation for effective upper body workout. Most Water Rowing Machines have dials or knobs that adjust tension difficulty. Most models also have soft and cushioned rolling seats for easy gliding and added comfort.
Use types
Gym Rowing Machines
A gym rowing machine is intended for gym use. It is heavy and bulky, offering exceptional durability and stability even with frequent use. Gym Rowing Machines usually feature flashier electronic specifications than home models.
Home Rowing Machines
A home rowing machine is intended for home use. It is ideal for those who do not have the time to go to the gym. It is sleeker, lighter, and classier than a gym model. Some Home Rowing Machines are foldable for easy transport and storage.
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Seat: Choose a rowing machine with a smooth and cushioned seat to prevent discomfort and numbness on your lower back.
Movement: Choose rowing machines with seats that can smoothly move back and forth up the monorail. To get a smoother ride and for better rowing, choose a rowing machine that makes use of low-friction materials and bearings.
Foot stops: Look for a rowing machine with large and solid foot stops to properly accommodate your feet and prevent them from slipping.
Built-in computer: If you can afford it, invest in a rowing machine with an on-board built-in computer for tracking your speed, time, distance, calories burnt, pace boat, and heart and pulse rates. |
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