Stair Stepper : What is it?
| Stair steppers are used to moderate high blood pressure, lose weight, cross-train for specific sports, and rehabilitate the knees after undergoing reconstructive surgery. Stair steppers also provide effective aerobic and cardiovascular workout. The resistance and speed of most models can be adjusted according to the user's fitness level. To get the most effective cardiovascular workout using stair steppers, the user should exercise at least 20 minutes each session three times a week. |
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Kinds of Stair Steppers include the following: |
Basic types
Non-Mechanized Stair Steppers
Non-Mechanized Stair Steppers use air pistons to operate. They do not provide effective aerobic exercises because they do not move fast enough.
Mechanized Stair Steppers
Mechanized Stair Steppers, also called stair machines, provide better aerobic and cardiovascular exercises than the non-mechanized machines. Star machines are commonly used in health clubs and fitness centers.
Types of stair machines (Mechanized Stair Steppers)
Staircase ergometers
Staircase ergometers are the first versions of Mechanized Stair Steppers. They look like small escalators. Most staircase ergometers have control settings for speed, distance, time, and exercise intensity.
Pedal steppers
Pedal steppers are the most popular types of stair steppers available today. They are available for gym or home use. They are further classified into linked steppers that use linked pedal action and independent steppers that use independent pedal action. Most pedal steppers have control settings for speed, distance, time, and exercise intensity.
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Frame: Choose a stair stepper with a strong and durable frame for long-term use. Make sure it does not wobble or tilt when you use it.
Heart-rate monitor: Look for a stair stepper with a heart-rate monitor. If you cannot find one with a built-in monitor, you can purchase a separate device that you can use before and after an exercise.
Exercise programs: Choose a stair stepper that comes with built-in exercise programs like hill workouts and custom workouts, so you can exercise according to your strength and ability. |
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