Weight Benche : What is it?
| Weight benches usually have a pair of upright racks at one end, which support a barbell and weights. The bench is designed so that user sits or lies down on the bench, typically with the legs on either side of the bench, and lifts the barbell with his arms. Most weight benches are divided into two or more portions, which can be adjusted at different angles to allow a variety of positions and intensities. Depending on the type and position, weight benches can tone and enhance the upper arms, thighs, and abdomen.
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Kinds of Weight Benchs include the following: |
Olympic Weight Benches
Olympic Weight Benches are designed to support standard seven-foot and Olympic-sized bars. They are usually 48 inches wide with the bar holders set at the exact distance to support official sizes, so that smaller bars cannot rest properly on the racks. They are the most popular weight benches and are found in most gyms and fitness centers. They are ideal for advanced weight lifters and those seeking a full body workout. Dumbbell Weight Benches
Dumbbell benches are used for lifting dumbbells instead of barbells. They usually do not include barbell racks and are often just simple flat benches. Some models have an adjustable upper half to allow different angles and intensities. Additional functions such as preacher curl and leg press attachments are also commonly added. Preacher Curl Weight Benches
Preacher curl benches are used to tone the biceps and keep the arms stabilized during the workout. They are commonly used with Olympic or standard curl bars. They are relatively small and easy to move, making them ideal for home gyms. Ab benches/ Ab weight benches
Ab benches are used as surfaces for curl-ups and other abdominal workouts. They can be horizontal or declined, and usually include foot grips at one end. Some are also adjustable to direct the workout to different areas of the abdomen. |
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Comfort: Choose a weight bench with a wide, padded surface to give you the best comfort during your workout. Make sure the bench is wide enough to cradle your back. Look for one with adjustable sections and heights to help you find the most comfortable position for your workout. Capacity: Choose a weight bench that can support large, heavy loads. Look for one made of thick steel tubing that will not crack or break from stress. Make sure the racks can accommodate a wide range of barbell sets and weights.
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